Mandy has been practicing Nia for 10 years and has completed White Belt, Green Belt and Blue Belt training. She’s an accredited Nia Teacher and Mindfulness and Meditation Teacher on Sydney’s Northern Beaches and she’s passionate about sharing the joy of movement.

“Nia has created a positive transformation in my life. There’s no doubt it’s expressive, mindful movement has been good for both my physical and mental health. I feel more focused, less emotional and so much happier when I’m dancing Nia regularly. My body is strong, I have more vitality and I’m fitter than ever before.”

 “As a teacher, I love sharing Nia’s mix of martial arts, healing arts and dance arts and its unique blend of grace and power. It’s a lifestyle practice and a fun-filled way to take care of yourself.”

Mandy is trained in trauma sensitive practice and offers a safe space to express and heal. Classes are for women only.

Pricing and Details

$20 casual classes / $170 for 10 class pass Avalon / $150 for seniors and concession card holders 


Mobile: 0411 645 389


Avalon Recreation Centre

Pittwater Council - Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon Beach, NSW, 2107, Australia

Nia is a fun, expressive and energising movement practice – essentially a cross between dance, the martial arts and yoga. It offers holistic conditioning and connection to pleasure and joy. 

Classes are open to adult women of all ages and fitness levels. Beginners are welcome. 

Wear any type of exercise clothing that makes you feel good and free to move. Bring along a water bottle and be prepared for fun.  

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Akasa Wellness Centre Mona Vale

24 Park Street, Mona Vale NSW, Australia

 For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

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