I grew up dancing and singing in front of the mirror and doing shows for my family members, however, when I got older, I forgot that part of me and went into a different path.

It was during my first Nia class when I remember that part of me. Time stopped and I felt so joyful that I visualised myself sharing this feeling with lots of people. I can’t forget the glow and vibrant energy in the room.

Since White belt training I have been though my own  journey, Nia has been my Medicine, It gives me energy and a sense of strength and balance. I have been practising and getting ready to share the joy of movement and now I invite you to join me in the dance floor to move your body and move your soul.  I am based in Sydney.









Pricing and Details

Address: 40/112 McEvoy street, Alexandria NSW 2015

Entry at rear of the building, though car park

Closest train station: Green square

Close to bus stop

Saturdays: 10:00 am – 11:00 am

Starting 16/11/19 to 14/12/19


Casual: $18

Pensioners/concession: $13 

Contact: 0422882053

Facebook: NiawithCaty


Current Classes

Location Class Type Time
40/112 McEvoy Street, Alexandria NSW, Australia
Classic Nia 10am - 11am Saturday

Latin Dance Australia

40/112 McEvoy Street, Alexandria NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or a yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

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