Nia, an internationally acclaimed practice for over 30 years.
Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.
Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.
We all know, pretty much, what it takes to be healthy.
Good food, exercise, plenty of sleep, meaningful connections – bonus points for happiness, fulfilment and joy.
But in our modern world, it takes a gargantuan effort to keep up with all these ‘to do’s’ especially with so many other things blaring at us for attention.Read More >